Hi, I’m David.
If you’re overwhelmed by stress, living with chronic pain, or simply craving a deeper sense of calm, autogenic training (AT) is a way to gently reset. It’s a simple, proven practice that helps your body and mind unwind—naturally.
You don’t need experience. You don’t need equipment. You don’t need to “know how to relax.”
You just need 30 minutes, a quiet space, and a willingness to feel a little better.
I'd love to hear from you.
How it works
Short, focused sessions that fit into your day
Each session is short, simple, and restorative. You’ll be guided through gentle movements and awareness exercises in a calm, private setting—no special equipment or experience needed.
Flexible scheduling to meet you where you are
Sessions are available when you are. You can come to Central East Austin, or I can travel to you if that’s easier.
No long-term commitment—just start and see how it feels
You’re welcome to begin with a single session or a short series. Many people notice a difference in just a few sessions, and you can continue at a pace that works for you—no pressure, no obligation.
What We Do
What is
autogenic training?
Autogenic training is a guided self-relaxation practice that teaches your body to respond to cues of calm, comfort, and inner ease.
Unlike traditional meditation or breathwork, AT uses short phrases and gentle attention to create a deep sense of rest. It’s been extensively studied, is easy to learn, and helps you tap into your body’s own healing responses.
At AUM ATX, there’s no dogma, no gatekeeping—just a practice you can make your own.
The After-Work Reset
For busy professionals, AT offers a quick way to downshift—so stress doesn’t follow them into dinner, sleep, or the next task.
Support During Chronic Pain Flare-Ups
Clients with fibromyalgia, fatigue, or ongoing physical tension use AT to create moments of deep rest.
A Grounding Tool for Overwhelm
College students and high-achieving clients often feel overloaded by pressure. AT gives them a go-to tool that’s structured and simple.
Ready to begin?
Book your first session to see how autogenic training can support you.